A Holistic Approach to Therapy

I use an integrative and holistic approach to psychotherapy, which means:

  • Integrative: I draw from multiple therapeutic methods and tailor them to your unique needs, background, culture and goals.

  • Holistic: While addressing the concerns that brought you into therapy, we will explore the interconnected parts of your life - thoughts, emotions, behaviors, physical sensations, relationships, and deeper questions such as beliefs, values, meaning and purpose.

This flexible approach allows us to address your concerns on multiple levels, with the goal of creating a personalized path forward that honors your lived experience and supports you making lasting, meaningful change.

Because every person is different, there is no single pathway to change. This approach allows us to discover the pathway or process that works best for you. You may find that understanding why something happens helps you move forward. You may discover that allowing yourself to experience your emotions brings clarity. You may learn best by taking small steps and allowing insight to come later. Or you may find that your relationship with God, your spiritual beliefs, or the philosophy that guides your life provides the strength and direction you need for change.

One of my goals as your therapist is to understand how you make sense of your experiences and what helps you grow. Together, we'll build on your strengths and identify the approaches that are most likely to support lasting, meaningful change.

Photo by Cole Keister, downloaded from https://unsplash.com/

clients I'm best positioned to serve

You’re coming to therapy for a reason.

While you may feel stuck, frustrated, or uncertain about what to do next, you are open to exploring new perspectives and experimenting with different ways of approaching old challenges. Therapy works best as a true collaboration. I especially appreciate clients who are willing to share honest feedback about what is helping and what isn’t, so we can adjust our work together.

I am particularly experienced with and well-positioned to serve:

  • Individuals struggling with addiction

  • Individuals facing major medical diagnoses, treatment, and life after treatment challenges.  

  • First responders (police, firefighters, sheriff deputies, and other emergency personnel).

  • Justice-involved individuals reentering the community.

  • Parents who are struggling with raising children and teenagers

  • Clients who want to integrate their Christian faith or spiritual practices into the therapeutic process

  • Spiritual seekers exploring meaning, purpose, and different contemplative traditions